Homemade Fruit Popsicles and Smoothie
This Homemade Fruit Popsicles recipe is an easy, healthy and refreshing treat or snack to make for you and your kids this summer! These healthy popsicles are made with only 5 ingredients including fresh fruit, coconut milk and raw cashews in 5 minutes (plus freezing time). I've made them here with frozen or fresh raspberries. In the past I have made with frozen or fresh Strawberries.
Equipment
- 1 popsicle container or use ice tray for mini popsicles
Ingredients
- 1/2 cup raw cashews
- 2/3 cup raspberries fresh or frozen
- 1 cup coconut milk 1 can has 2 cups. So double the recipe if using one can!
- 1/2 tbsp maple syrup or honey - optional. Add to sweetness you like!
Instructions
- Blend all ingredients for 60 seconds or until smooth. Enjoy as a smoothie.
- Pour into popsicle mold (or ice tray containers if you don't have popsicle mold). Add a bonus raspberry! Add popsicle stick.
- Place in freezer. Enjoy once frozen.
- Remove from molds running under hot water tap till popsicle releases.
- Enjoy! If you are saving them for later, remove the popsicles, place on baking sheet if they are wet, and place tray in freezer for 20 min.
- Put them all in an ziploc freezer bag with no air, and enjoy them when you like!