Baked Green Bean Casserole
Simplest and fast Bean Casserole that is healthy and delicious. Perfect for Thanksgiving, Christmas or anytime. Blanch green beans and add fried onion and mushroom, then the new trick - adding almond flour, almonds and parmesan cheese then broil for 2 min. Done!
Ingredients
Fry sliced red onions and mushrooms
- 1 red onion
- 1 large portabella mushroom or other mushrooms - sliced
Boil Green beans for 2 min then place in ice water bath
- 1 lb green beans slice off ends
In casserole dish place beans, then fried red onions and mushrooms. Then add toppings.
Toppings
- 1/2 cup sliced almonds
- 1/4 cup almond flour
- 1/3 cup parmesan cheese or vegan parmesan cheese
Instructions
- Preheat oven at 350oF (180oC).
- Fry sliced red onions and mushrooms.
- Cut ends of green beans. Start boiling water. Blanch: Add beans for 2 minutes then place in ice water bath.
- In casserole dish place onions and mushrooms then green beans.
- Add Toppings : slice almonds, almond flour and parmesan cheese.
- Then broil for 2 minutes. Watch. Then cover and keep warm at 200oF (90C)