3 Ingredient Banana Pancakes (with additional options)
Make banana pancakes, pretend like it's the weekend now! (Reference Jack Johnson). The best banana pancakes I ever had was in San Francisco - I am not a go out for breakfast girl. I prefer to stay in - and make my own breakfast. I add in additional fiber - how to make these more like the San Francisco banana pancake dream!
Ingredients
- 2 ripe bananas
- 1 eggs
- 1 cup oats
OPTIONAL! Additional Ingredients in Pancake mix
- 1/2 cup nut milk or other milk - I used almond milk (I like thin pancakes)
- 1/2 tsp baking powder
- 1/2 tsp pure vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp sea salt or himalayan salt
ADDITIONAL - Want for fiber!!!
- 2 tbsp grinded seeds - flax, chia, hemp mix with sesame, flax, chia
- 1/4 cup pecan pieces
- 1 banana sliced SO good to have the extra banana and pecan pieces - this will make it more like the San Francisco dream banana pancakes
Toppings
- maple syrup Yes - I have Canadian 🍁 origins - so this is included!!!
- nuts
- coconut butter
- butter grass-fed for higher omega 3 and K2
- nut butter
- cottage cheese ~ full fat
- plain yogurt ~ do not buy flavored yogurt, too much sugar.
Instructions
- Grind Oats into oat flour in a food processor, or I use my blendtec small blender that acts as a food processor.
- Mix all ingredients (just the three or add the additional ingredients too for mix) into one bowl. Use a whisk or fork to mix.
- Put stove on medium heat.
- Use a non-stick pan or cast iron (more butter/ avocado oil needed). I use half butter and half avocado oil for frying pancakes.
- Make them smaller like 3 inch diameter (8 cm)
- Make 8 to 10 pancakes.