Great way to WATCH Thoughts to Create Less Stress (video & infographic)
Pandemic is stressful. Life is stressful at moments. How can we decrease stress? Apply WATCH your thoughts! To help clear your mind of negative thoughts or beliefs, and use better beliefs that align with your goals and performance. Cause your Thoughts or Beliefs can form YOU.
As Ghandi quote above shows how Our Thoughts (or beliefs) become our words (or feelings), then actions into habits, character then our destiny.
The Art of Using Your Voice
We need to watch how we talk to ourself, as in our inner critic. Discussed by my cousin Vanessa De Groot in her recent book publication – “The Art of Using Your Voice“ she uses fun Art to help change the inner critic voice, to help us in the workplace and home life. This book is a fun short read! My favourite line is “Not my circus, not my monkeys!”, so wish I knew this line at my old career. It would have made me giggle instead of my inner critic getting upset at work.
WATCH your Thoughts Activity!
| Old Belief – Let GO! | New Belief – to achieve better wellness! |
| Losing weight is hard. | Replace: The right information makes losing weight easy! |
| Diets never work. | Replace: This is not a diet, it’s a lifestyle change I can do! |
