Creamy Strawberry Smoothie or Popsicle
This is sooooo delicious and I will give you options on creating it. If you don’t have raw cashews which are used lots on the healthy side of vegan foods for creamy sauces or vegan cheese making. I like to introduce you to any high nutrient dense food methods from vegan, or other that help you increase your nutrient dense foods to help you stay healthy! Decrease inflammation and enjoy life with better quality of life.
No sugar added! Only strawberries and cashews added for the sweetness. Enjoy!
Strawberry Benefits
Strawberries have lots of Vitamin C and Manganese, Potassium and Fiber! Strawberries have a low Glycemic index and lower glycemic load than other fruits. So choose berries to help reduce your sugar intake.
Want to reduce Sugar in your life – make true LIFE CHANGES. Check out Sugar Free Life program.
Creamy Strawberry Smoothie or Popsicle
Ingredients
- 1 cup coconut milk or herbal tea or almond milk If you are using the coconut cream of the canned coconut milk for another recipe, use the coconut liquid for your smoothie - don't throw it out.
- 5-7 strawberries (fresh or frozen work great)
- 1/2 cup raw cashews or use hemp seeds or use raw almonds or combination
Instructions
- In a Blender or Nutribullet, add one cup of coconut water or herbal tea, ½ cup of cashews, 5- 7 strawberries ~ 1 to 1 ½ cup (frozen or fresh). Blend.
- If too thick, add ¼ cup of herbal tea or water.
- To create popsicles, pour into a popsicle container.
