Break up with Sugar – LEARN HOW TO BALANCE YOUR BLOOD SUGAR. Have great substitutes. Reduce Cravings for Sugar and Junk Food. Increase energy, start balancing hormones (menopause, perimenopause, PCOS, etc), improve sleep, lose weight and improve how you feel daily. 

THIS SPRING CLEANSE 2024

Information to change your habits. Action steps to put it into practice.

Increase Energy. Balancing Blood Sugar is the number one step to balancing hormones and to decreasing Inflammation! 

This SPRING CLEANSE course will give easy instructional steps to reduce sugar cravings, give substitutes, introduce healthy eating habits that will satisfy you. Results will be balancing blood sugar, that will lead to increase energy, first step of balancing hormones and decreasing inflammation in your body. Losing weight, and helping your body reset. Results include better clear skin, feel sharp and energized!  Yes Yes YES!!!!

6 week program. SPRING Cleanse for  17 days Followed by Conscious Eating for Life (80/20 rule)

Make Change, Get Results!

Less than 20 minute videos per week.

Handout and Action Sheet!

Recipes to make food easier and lasting changes.

Talk a friend into taking with you to have a support buddy – get $100 off when you sign up with two ($50 each) – now so a great time to take advantage of this opportunity. Contact me for Discount.

Consensus after third week, group did not crave sugar and were thankful for the recipes that made it possible, easy and satisfied them. The educational videos helped inform them on better choices.

TESTIMONIALS 

“First I changed my eating, then my family wanted to eat what I was eating. Now my family is consciously choosing healthy foods and movement! I love it!” Shirley Van Damme

“I love the healthy recipes and guidance” Joanne Devereux

“My daughter’s friend was overnight, at breakfast she mentioned she was gluten free. I made her almond flour pancakes and the girls loved them. I would not have known how to do gluten free or had the almond flour if it wasn’t for this course.” Christa Sawyer

Results will be balancing blood sugar, that will lead to increase energy, first step of balancing hormones and decreasing inflammation in your body & mind. These new habits will improve heart health (diabetes risk, CVD risk), lead to weight loss and better sleep. These results include better clear skin, feel sharp and energized!  Yes Yes YES!!!!

Group courses help us learn faster-  6 week Online Program: Sugar Free Life to balance blood sugar – SPRING CLEANSE.  Group 6 week period: March 6th to April 10th.  The fall Cleanse is March 11 to 27th for 17 day cleanse then move to Conscious Eating for Life 80% of the time so you can enjoy outings with family and friends, easy steps to change your health. (March 11th to 20th is the strictest no sugar, no alcohol, reduced wheat; then reintroduce). Once a day bowel movements are required for cleanse. You can take this course and do the course work without the strict cleanse, I feel the cleanse is helpful for changing habits, but each of us learn differently. Please email me at he***@li********.co if you have any concerns or questions.