Parsley Garlic Sauce – The Immune Booster
Want a simple way to help boost your immune system. Try this Parsley Garlic Sauce as an immune booster during the pandemic and cold season this fall. It is so easy and delicious. Oh and so many ways you can use it!
Many people will have fresh herbs growing in their gardens this summer. You can use any herbs you have with this mix such as cilantro or basil, typically we use Italian Parsley.
The Immune Booster
The Parsley Garlic Sauce is a combination that makes it a great immune booster. Parsley is loaded with Vitamin C, K and beta carotene that can help boost and support the immune system. Garlic improves your immune system by fighting infections including bacteria, virus, yeasts and fungi. Helping to increase our immune system everyday, especially during a pandemic is helpful. This combination only gets better when you realize that Parsley can prevent garlic breath! What a great pairing!
Parsley and garlic are great for detoxifying & anti-inflammatory by helping oxidation and reducing free-radical damage. It is helpful for us to gently detox daily using foods like parsley and garlic, we want to support our body, and cells to do their job so we have energy to do our jobs or/ and passions.
How to use Parsley Garlic Sauce/ Spread!
Parsley Garlic Sauce is a fast and easy way to create a nutrient dense spread that your family will enjoy on toast with breakfast, on sandwiches. Sauce to mix into a salad dressing, roast with meat or vegetables, add to create a dip sauce with yoghurt or on vegetables and meat as a fresh sauce.
Please let me know how you enjoy using this simple Parsley Garlic Sauce by commenting below or through Lively Life’s Facebook.
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[recipe-video]
Parsley Garlic Sauce (Spread)
Ingredients
- 2 cups parsley Can use Cilantro or basil, from your garden or store.
- 1/4 or 1/3 cup olive oil
- 1/2 to 1 to 2 cloves garlic Depending on your garlic and your taste!
- 1/2 tsp salt
- 1/2 tsp ground pepper
Instructions
- Chop Parsley or other herbs.
- Add all ingredients to Blendtec Twister or Nutribullet, or blender. Blend. Enjoy!
