Homemade Fruit Popsicle or Smoothie
This Homemade Fruit Popsicle or Smoothie recipe is an easy, healthy and refreshing treat for you and your kids this summer. These healthy popsicles are made with only 3-4 ingredients including fresh fruit, coconut milk and raw cashews in 5 minutes (plus freezing time).
I’ve made them here with frozen or fresh raspberries. In the past I have made with frozen or fresh Strawberries.
Which diet is this Homemade Fruit Popsicle or Smoothie suitable for?
Vegan – Yes
Gluten-free – Yes
Dairy-free – Yes
Nut-free – No – due to cashews
Paleo and Keto friendly
So easy and quick to make!
ENJOY!
How to store Homemade Fruit Popsicle or Smoothie:
Freeze for 8 hours, use hot water to take out of popsicle mold, if wet freeze on bake pan for 30 min then transfer to ziploc bag for up to 2 months.Â
Pair this with:
As a dessert with a meal:
- Gluten-free MEATLOAF without Breadcrumbs
- Chicken Broccoli Mushroom Dinner
- 2 Ingredient Easy & Quick Pizza Dough
- Zucchini and Tomato 🍅 Appetizer
- Banana Pancakes
With other HEALTHY TREATS! More healthy desserts to serve with:
- Fluffy Light Cookies with Chocolate Chips
- Orange Fennel Twist
- No Baked Vegan “Cashew” Cheese Cake
- Healthy Carrot Cake with Cashew Icing or Coconut Butter Icing
- Almond/ Peanut Butter Cookies – these are so easy and good! Great with Popsicles!
- Almond Joy Dates
- Yogurt Bark – another frozen treat! That would be fantastic with popsicles!
- Cut-out Sugar Cookies
- Oatmeal Chocolate Chip Cookies – these are incredible tahini cookies
- Healthy Gluten-Free Pumpkin Cookies (Vegan option)
Why Did my Homemade Fruit Popsicle or Smoothie fall apart?
Blend till smooth, and ensure to freeze long enough for it to be a solid popsicle
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Homemade Fruit Popsicles and Smoothie
Equipment
- 1 popsicle container or use ice tray for mini popsicles
Ingredients
- 1/2 cup raw cashews
- 2/3 cup raspberries fresh or frozen
- 1 cup coconut milk 1 can has 2 cups. So double the recipe if using one can!
- 1/2 tbsp maple syrup or honey – optional. Add to sweetness you like!
Instructions
- Blend all ingredients for 60 seconds or until smooth. Enjoy as a smoothie.
- Pour into popsicle mold (or ice tray containers if you don't have popsicle mold). Add a bonus raspberry! Add popsicle stick.
- Place in freezer. Enjoy once frozen.
- Remove from molds running under hot water tap till popsicle releases.
- Enjoy! If you are saving them for later, remove the popsicles, place on baking sheet if they are wet, and place tray in freezer for 20 min.
- Put them all in an ziploc freezer bag with no air, and enjoy them when you like!
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