HEALTHY EATS, HEALTHY TREATS! Recipes 🍋 Holistic nutrition for a more lively life!
Healthy, Delicious Avocado Chocolate Pudding that is so yummy and creamy! Avocado chocolate pudding is a great Breakfast, Dessert, or Snack. It is a healthy pudding that is keto, vegan, and gluten-free.
Recently Mother earth (she) has shown us the impact that humans can have on the environment. Rising sea levels, accelerated extinction of species, a warming climate, and the increasing frequency of disasters (floods, fires, and droughts) are a few examples of her symptoms that can provide clues to an underlying sickness. Are you listening to […]
We started making our own soap in 2017, now we take our soap on trips with us cause we love it! We thought it would be a great time to share our recipe since you may have time at home right now to try making the recipe. SOAP is the number one way to prevent the coronavirus […]
Are you looking for a new healthy treat for Easter or anytime when you are craving carrot cake? Try this! The amazing Cashew Frosting taste like cheese cream frosting. Carrot cake is delicious. Easter is this weekend and with coronavirus, many of us will not see our loved ones cause we love them so much! Self-isolation […]
Falling for Downtime
I love going for walks in the Fall even when it’s raining a little. Love the Fall colours.
Downtime and self-care are vital for our health. Dan Seigel’s the “Mindful Platter” suggest downtime as an important part of a healthy brain life.
It’s a Process!  Learning how to change our habits , our cooking style, our way of thinking.  I want to help you through your journey of health and wellness. As I start my recipe creating part of my career, I look back at my own journey to more nutrient dense based eating over the past […]
“Invest in as much of yourself as you can, you are your own biggest asset by far.” –Warren Buffet Lively Life online programs offers you the education and motivation to make healthy nutrition, lifestyle changes to improve your body and introduce you to powerful self realization tools.  I want to share what I have […]
Mindfulness involves keeping one’s mind in the present, or in the NOW. Mountain biking in the mountains will automatically do this for me. There is no past, there is no future; just the trail ahead of me, the next turn, the rocks, the roots and the trees. The turns down mountains are sharp and fast, […]
