HEALTHY EATS, HEALTHY TREATS! Recipes 🍋 Holistic nutrition for a more lively life!
It’s a Process!  Learning how to change our habits , our cooking style, our way of thinking.  I want to help you through your journey of health and wellness. As I start my recipe creating part of my career, I look back at my own journey to more nutrient dense based eating over the past […]
“Invest in as much of yourself as you can, you are your own biggest asset by far.” –Warren Buffet Lively Life online programs offers you the education and motivation to make healthy nutrition, lifestyle changes to improve your body and introduce you to powerful self realization tools.  I want to share what I have […]
Mindfulness involves keeping one’s mind in the present, or in the NOW. Mountain biking in the mountains will automatically do this for me. There is no past, there is no future; just the trail ahead of me, the next turn, the rocks, the roots and the trees. The turns down mountains are sharp and fast, […]
