HEALTHY EATS, HEALTHY TREATS! Recipes 🍋 Holistic nutrition for a more lively life!
Why incorporate Asparagus? Asparagus is an amazing spring vegetable that I look forward to every year! The best time to eat it for freshness, and nutrients is April through June. I only eat asparagus seasonally cause that’s when it is fresh, delicious and not stringy. During 2020, Lively Life ran zoom cooking classes to reach […]
Chocolate Ganache (Fast and Delicious Frosting) for a cake, cupcakes or even eat it as a pudding! In addition, it can be a filling, dip, spread, or topping. So versatile. Two ingredients – plain chocolate – dark chocolate at 72% or darker melted and coconut cream whisked in, then cool in the fridge for 4 […]
You know the Store bought amazing Cranberry Pumpkin Seed Cracker Crisps that you love so much! Now you can make these at home. I’m sharing Gluten-free recipe, Vegan option, dairyfree that are so good – I am in heaven cause I’m so excited that I can make these at home, and make lots of them. […]
Give these a try – they are made with LOVE and taste just like Montreal or Toronto’s Montreal Style Bagels. I’m excited to share these with you, cause they are Sourdough Montreal Style Bagels – chewy, delicious and not bready! Easier to DIGEST Sourdough is a fermented food, that predigest the wheat during the rising […]
I love carrot cake so much we didn’t have a wedding cake, just more carrot cakes! Hoppy Easter! For Easter I love to make carrot cake, for my birthday I love to make carrot cake. Carrot cake is my favorite cake. That’s why you can find Raw Carrot cake and this Baked Healthy Carrot Cake […]
Try this cookie that won’t cause a blood sugar crush! So easy and filled with good fats and protein that satisfies your food cravings. Almond/ Peanut Butter cookie is not very sweet. Add a little chocolate for sweetness if you like, and you have a great easy cookie. 4 Main ingredients + salt and chocolate! […]
Green chile meets whipped feta dip in an easy quick dough (2 ingredients). You can make it Gluten-free or Vegan – options below! Green Chile Twist Appetizers are such a great appetizer, simple healthy ingredients, very loved by all and is a delicious for any occasion including St. Patty’s party, New Years, summer party, birthday, etc. […]
FORGET TAKEOUT! Make THIS! This 2 Ingredient Easy & Quick Pizza Dough is easy pizza dough- you won’t mind making pizza from scratch! Homemade dough so easy and fast. Takeout pizza is rising in price. An Easy & Quick Pizza Dough recipe will save you time, money and your can create it to your own […]
Try this Easy Whipped Feta Dip with Mediterranean Twist! If you want some added taste of roasted tomatoes, green and black olives and garlic – and add it on top. This Easy Whipped Feta Dip with Honey takes less then 5 min to make and I bet will be your favorite new dip! It’s so […]
Cashew Cheese Ball – vegan option – why should I be interested in vegan options? I love to have the cashew cheese ball option on my cheese plate option. It gives options, it is a healthy good fat alternative to milk cheese options, and it’s delicious! Cashew Cheese Cheesy Flavor? Cashew Cheese – uses nutritional […]
Entertaining at this Holiday Season? Easy and Delicious! Dietary Symbols – link Almond Joy Dates are so delicious and so easy. Coconut, chocolate, almonds and sweet date – Great combination for taste! Healthy version of a candy bar favorite! Corn syrup free, dairy free and palm oil free —-> compared to the store bought Almond […]
Entertaining at this Holiday Season? Dietary Symbols – link Think frozen yogurt bark that is so healthy, you can change it up with different ingredients. You can put these frozen yogurt bark out with the holiday treats – keep in freezer till ready to eat desserts. Or use these in the freezer for your own […]
Healthy Treats – Chocolate for anytime! Try these out chocolate bark! I used pomegranates and pecans with coconut flakes. But the opportunities to add different delicious combinations is endless! Use your imagination. Nuts – pistachios, walnuts, cashews, pecans, hazelnuts Seeds – pumpkin seeds, sunflower seeds, or sesame seeds for Calcium Dried Fruit – shredded coconut, […]
Entertaining at this Holiday Season? Easy and Delicious! I love these cookies – The holiday season never feels complete without Sugar cookies, but those put me on a sugar rush and I don’t feel great. Try this Gluten Free “Cut Out” Sugar Cookies with Coconut Butter Icing. So delicious!!!! Let me know what you think! […]
LIVE WELL! through Sugar Free Life – the Sugar Balancer Program every Fall and Spring How are you going to do this? Â LIVE WELL! By what I like to call – Live Well simplified with these four important points. Â Â DIVERSITY AND NUTRIENT DENSE FOODS. AWARENESS OF WHAT ENTERS OUR BODY AND MIND. […]
Just a spoonful of sugar makes the medicine go down. In the most delightful way. My mom used applesauce with us, though for a while, I thought all applesauce had a hint of Aspirin taste. Can you relate? What I want to introduce you to is added sugars. They are in almost all packaged foods […]
With life speeding up as we are back socializing, traveling to see our loved ones and our loved ones traveling to see us. With infrastructure being built to catch up on time lose during covid, or businesses being reinvented, these are very busy times. Understanding what you want out of life is sometimes hard to […]
Looking for a healthy oatmeal chocolate chip tahini cookie that you can eat anytime of the day with high protein and delicious flavor.
You will love the flavor and how delicious and easy to make – the biggest trick is how sticky the dough is! NO refined sugar, flour or butter —-> instead we use tahini and maple syrup. Tahini is a good fat and protein that along with oatmeal and cinnamon help balance blood sugar.
4 Ways to Eat Less Sugar So you decided it’s time to reduce sugar in your meals and definitely snacks!!! Where do you start, how does one attempt to cut out the biggest addictive in our grocery stores. Sugar started to be added to grocery foods during the decades of 70 and 80s when FAT […]
