HEALTHY EATS, HEALTHY TREATS! Recipes š Holistic nutrition for a more lively life!
Healthy fats, touch of protein – healthy Chocolate Acorn! Dietary Symbols – linkĀ Chocolate Nut Acorns are festive and fun – similar to Reeces Peanut Butter Cup yet similar cause the nut butter is mixed in with the cocoa (cacao) powder.Ā Add pistachio or other nut to the end for the top of the acorn […]
Festive with Cookie Cutter Shape or super simple? Dietary Symbols – linkĀ Here is Baked Brie – two ways both easy – one is festive and the other is simple. I love brie, but really I love baked brie, its sooooo much better to me then unbaked.Ā So this is a staple in our household […]
Make a Snowman. Add healthy veggies, cheeses (vegan), dips and crackers! Dietary Symbols – linkĀ A fun easy way to make your charcuterie wintery and fun for the holidays or any winter month –> Snowman Charcuterie Board (Cheese Plate).Ā This is great for the holidays – Christmas or New Years celebrations. You will need three […]
Healthy fats, touch of protein – healthy Chocolate truffles! Dietary Symbols – linkĀ These are so simple you will want to make these all the time!Ā These are great for the holidays – Christmas or New Years celebrations. Or keep them for your own indulgence in your freezer! This allows you to eat when you […]
Miso Cauliflower – this one is a meal on its own or a side for Holiday Dinners Dietary Symbols – linkĀ Cauliflower is part of the cruciferous family – which means it is not only delicious – but helps our body detox by supporting the liver function.Ā I try to eat a few cruciferous per […]
Salads – this one is a meal on its own or a side for Holiday Dinners Dietary Symbols – linkĀ What’s great about this salad for holiday dinners is that you can prep everything before! So no rushing around that evening.Ā Ā I also loved eating the leftovers on a heated Tostadas. Salad dressing is key […]
Garden fresh beets, carrots and greens – the start of my garden salad. Dietary Symbols – linkĀ Ā This time of year can be delightful time to make fresh salads using the goods from your own garden or other’s gardens.Ā This was my first year having a garden high in the Rocky Mountains. What did great […]
Pick your Crust, whip pumpkin pie filler together – BAKE! Dietary Symbols – linkĀ Holiday Pumpkin Pie with 3 pie crust options! Two options this easy pumpkin pie or vegan pumpkin pie here.Ā This is one crust pumpkin pie. You’ve got this! Choose your crust – 2 gluten free crusts: Gluten-free Pecan Pie Crust or […]
Pick your Crust, add your apple deliciousness. Easy one crust apple pie! Dietary Symbols – linkĀ Easy Apple Pie with 3 pie crust options! This is one crust apple pie. You’ve got this! Choose your crust – Pecan or Homemade Gluten-free Pie Crust or Spelt Pie Crust (gluten) or buy your crust.Ā You can also […]
Spelt is nuttier flavor, more protein, less insoluble fiber than wheat. Dietary Symbols – linkĀ Spelt contains gluten. Many people who have wheat sensitivities, can tolerate spelt flour. Celiac will react to spelt.Ā Dr. Kara Fitzgerald outlines this in more detail in her post ĀØSpelt and the Many Shades of GlutenĀØ Reactivity. Spelt can be […]
Entertaining at this Halloween? Dietary Symbols – linkĀ Think frozen yogurt eyeballs that can be gooey and spooky as they melt. You can put the eyeballs š out for Halloween or don’t do they eye features and use this frozen yogurt balls as a treat on their own. They have just the right amount of […]
Entertaining at Halloween is so fun! Try this! Dietary Symbols – linkĀ You have heard of Easter Eggs – Have you ever heard of Halloween Eggs?Ā Ā Eggs are a perfect halloween snack and these are so fun with spiders on them!Ā Using black olives for black widow halloween eggs works great.Ā Ā You can use avocados […]
Entertaining at Halloween is so fun! Try this! Dietary Symbols – linkĀ Halloween Scary Hand Cheese Plate! is such a crowd pleaser, lots of fun and delicious at the same time. Add lots of your favorite cheese plate offerings around the hand, add crackers and you have the perfect Halloween appetizer.Ā Ā I brought this […]
Fall – brings the bounty of root vegetable! Dietary Symbols – linkĀ Roasted root vegetables with cilantro yogurt dip are the perfect fall addition to your meals. I harvested turnips, rutabagas, carrots, potatoes and radishes; if you have parsnips – please add them too! This is my first garden and up high in the rocky […]
Have you ever ate a stuffed Zucchini Flower? Dietary Symbols – linkĀ Baked Stuffed Zucchini Flowers with goat cheese is so good. These flowers are huge and can be stuffed with many things! I had only three from our venture to Black Bridge Orchard.Ā You pick the male flowers cause they don’t produce the zucchini […]
So many Zucchinis! Eat Fries! Dietary Symbols – linkĀ Summer parties and back to school and too many zucchinis. Try these Zucchini Fries with Sriracha Aioli!Ā You can eat them hot, or add them to a salad the next day. Here is a simple and easy recipe – Lively Life’s Zucchini Fries that mixes many […]
Eat them alone or set ontop of a bowl of berries! Add Yogurt. Dietary Symbols – linkĀ These cookies are so light – this is a quick process to make, but long slow process to bake. Great for a Rainy day or Fall day. Meringue Cookies bring me back to my childhood, my mom always […]
Creamy, Delicious, Easy Summer Salad. Dietary Symbols – linkĀ Summer parties and back to school lunches call for Creamy Potato Salad. Here is a simple and easy recipe – Lively Life’s Creamy Potato Salad that mixes many of our comfort foods in with a new twist capers and fermented food – Apple Cider Vinegar with […]
Creamy, Delicious, Easy Summer Salad or Sandwiches. Dietary Symbols – linkĀ Sometimes one just feels like eating Egg Salad like when you were young. Here is a simple and easy recipe – Lively Life’s Best Egg Salad that mixes many of our comfort foods in with a new twist of tomatoes and capers.Ā Mayonnaise – […]
Pick your Crust, then simple custard, sliced rhubarb and sugar free! You can add berries! Dietary Symbols – linkĀ You’ve got this! A simple dairy free custard that’s so divine! The crust is the hardest part for your Easy Sugar Free Rhubarb Custard Pie. Choose your crust – Pecan or Homemade Gluten-free Pie Crust or […]
