Hey friends! 

On the website I want to share recipes of what I truly believe in. Healthy Eats, Healthy Treats! Increasing good proteins, good fats in my diet, keeping carbohydrates for a balanced approach. 

I believe in Flexitarian diet – increasing vegetables, increasing fiber with vegetables and seeds & nuts, having fish 2-3 times a week, good quality of meat occasionally. 

I enjoy gluten-free, vegan options that have higher protein options. I do still use honey, please if you are vegan – replace with maple syrup or natural sugar that you use. 

Holistic nutrition changed my life, I sat in class and thought – wow that sounds like what my grandma use to make! Everything from scratch. I have healed my inflammation (sinus infections, bleeding gums), blood sugar imbalance, and adrenal support with food, mindset, and lifestyle changes. I hope by sharing my high protein, good fats and healthy carbohydrate recipes that it improves other’s lives, one Healthy Eat or one Healthy Treat at a time. 

If you are ready for a change – if you want to improve your health step by step, eat simple, feel better, come join me for this ride of life. Share what works for you, what you would love a recipe for, cause I love to create recipes.

Currently I am the Town Engineer in a small mountain town in Colorado. Please follow and support – I would love to share my love of healthy recipe creation and make this passion spiral into FRUITion!

To receive Healthy Eats, Healthy Treats to feel better, to decrease inflammation, sign up here.