ABOUT
BLOG is broken into:
Healthy Eats – RECIPES – Flexitarian, high fiber, make you feel great food! Includes main dishes, sides and foods that are nutrient dense, and delicious.
Healthy Treats – RECIPES – Naturally Sweetened Desserts or snacks.
Healthy Living – articles to improve healthy living habits.
Our mission is to make Flexitarian based lifestyle approachable to everyone.
Lively Life focuses on Flexitarian which includes healthy high protein, fiber, good fats, with more plant-based options and occasional fish and meat. And sharing vegan, gluten-free, dairy-free, soy-free, nut-free options identified in recipes.
Dietary Icons below.
It all started in 2015, I wanted to share my idea that delicious nutrient dense food can be easy.
As a certified Holistic Nutritionist I make videos, recipes for Healthy Eats, Healthy Treats and articles on Healthy Living. ENJOY! Let’s start cooking!
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DIETARY ICONS by Lively Life
We share when these recipes are Vegetarian, Vegan options are often shared, as well as Paleo and Keto options. ENJOY my friends!
Welcome – Introduction to Lively Life!
Lively Life is about Flexitarian lifestyle! Plant based with occasional meat or fish.
Nutrient dense foods – including Desserts that are Naturally Sweetened.
Our moto is Healthy Eats, Healthy Treats!
I also share Healthy Living, since this is Holistic Nutrition, it includes movement, outdoors, relaxation and mindfulness.
WELCOME! So glad you are here!
About me
Hey friends!
On the website I want to share recipes of what I truly believe in. Healthy Eats, Healthy Treats! Increasing good proteins, good fats in my diet, keeping carbohydrates for a balanced approach.
I believe in Flexitarian diet – increasing vegetables, increasing fiber with vegetables and seeds & nuts, having fish 2-3 times a week, good quality of meat occasionally.
I enjoy gluten-free, vegan options that have higher protein options. I do still use honey, please if you are vegan – replace with maple syrup or natural sugar that you use.
Holistic nutrition changed my life, I sat in class and thought – wow that sounds like what my grandma use to make! Everything from scratch. I have healed my inflammation (sinus infections, bleeding gums), blood sugar imbalance, and adrenal support with food, mindset, and lifestyle changes. I hope by sharing my high protein, good fats and healthy carbohydrate recipes that it improves other’s lives, one Healthy Eat or one Healthy Treat at a time.
If you are ready for a change – if you want to improve your health step by step, eat simple, feel better, come join me for this ride of life. Share what works for you, what you would love a recipe for, cause I love to create recipes.
Currently I am the Town Engineer in a small mountain town in Colorado. Please follow and support – I would love to share my love of healthy recipe creation and make this passion spiral into FRUITion!
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To receive Healthy Eats, Healthy Treats to feel better, to decrease inflammation, sign up here.
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CSNN Certified, Canadian Certified Holistic Nutritional Consultant
Applied NANP, USA certification for Holistic Nutritional Consultant
