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Chicken Broccoli Mushroom Dinner

chicken broccoli mushroom dinner cooked
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Quick Chicken Broccoli Mushroom Dinner is a FAST Dinner – this is one we make often. I love making dinners that you prepare within 10 min then throw it in the oven for fast dinner. This is Paleo, gluten-free, dairyfree, and keto friendly.

Nutritional Yeast!

Please if you like cheesy taste, want more vitamin B and are looking for fast meals. Add Nutritional Yeast to your diet. “One tablespoon of nutritional yeast provides about 5 grams of protein, 2 grams of fiber, and only 3 grams of carbohydrate. It is an excellent source of B vitamins like niacin and B12, important for cellular energy production. And despite being a flavorful source of umami flavoring, it’s low in sodium.” Reference- University of Healthy Center – Georgia.

Why I love Oven meals – WORKOUT TIME

While it’s in the oven I do my Essentrics workout or yoga for 20 to 30 minutes. If it’s a longer meal – I can walk around the block. Essentrics is a great movement workout that can help ease pain and help create flexibility, and it was created by a Montreal previous dancer. It really is lovely – and she has free workouts you can try on youtube. Yoga – I follow Bryan Kest Power Yoga, love his and his colleagues workouts. I like to get in a workout in the morning before work, during cooking!, lunch break, anytime I can.

Which diet is this Quick Chicken Broccoli Mushroom Dinner suitable for?

Vegan – Not at all.

Gluten-free – Yes.

Dairy-free – Yes.

Paleo – Yes.

Keto – Yes.

This Quick Chicken Broccoli Mushroom Dinner can be:

  • gluten-free,
  • Paleo, Keto.
  • Dairy-free
  • Nut-free 
  • Egg-free
  • So easy and quick to make!
  • ENJOY!

How to store Quick Chicken Broccoli Mushroom Dinner:

Store in fridge up to 5 days. Or store in freezer for upto 2 months.

Pair this Meal with:

Quinoa or Rice. We used white basmati rice, that has a much lower glycemic index than jasmine. I added a handful of nuts to add fiber since the white basmati rice has its fiber removed.

Sourdough Montreal style Bagels

Cranberry Pumpkin Seed Crackers – Gluten-free and so tasty!

Lively Life Youtube – please subscribe!

YUMMLY

YUMMLY Button below – to add this to your YUMMLY recipe app.

Yum
feature
Slice broccoli and mushrooms
Fry chicken
Place broccoli and mushrooms in pan, then chicken ADD lots of nutritional yeast and season.
chicken broccoli mushroom dinner cooked
ENJOY!!!
chicken broccoli mushroom dinner cooked
Suggestions to pair with above.

Quick Chicken Broccoli Mushroom Dinner

Lively Life
FAST Dinner – this is one we make often. I love making dinners that you prepare within 10 min then throw it in the oven for fast dinner. This is Paleo, gluten-free, dairyfree, and keto friendly.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

  • 4 chicken thighs or 8
  • 1 broccoli crown – cut into florets
  • 9 medium bella mushrooms larger chunks
  • 3 tbsp nutritional yeast
  • 1 tbsp avocado oil
  • salt and pepper to taste

Instructions
 

  • Preheat oven 400 F (200C).
  • Saute chicken in large dutch oven, large cast iron skillet or frying pan. 5 minutes each side.
  • While frying, cut broccoli into florets and mushrooms into chunks.
  • Take chicken out of pan or to side. Place broccoli and mushrooms in.
  • Shake on lots of nutritional yeast, add salt and pepper.
  • Put lid on and put in oven for 20 min- check and if needed continue for another 5 min.
Keyword broccoli, chicken