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Banana Pancakes 3 ingredients (with extra options)

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Banana, Oats, Eggs! Simple. Banana Pancakes 3 ingredients (with extra options), with suggested additions are given here in the recipe. Dairyfree, and gluten-free. These are gluten free if you buy specific gluten-free oats. Oats are considered gluten-free, but often are sorted in the same place as flour.

Pancakes – I love love love!

I love love pancakes, my mom makes the best pancakes, its a dutch tradition to make thin amazing pancakes. This is a spin on pancakes for a quicker version. I do suggest adding nut milk (or other) to make the pancakes thinner, cause that’s how I like them!

Jack Johnson!

Make banana pancakes, pretend like it’s the weekend now! (Reference Jack Johnson).

The best banana pancakes I ever had was in San Francisco – I am not a go out for breakfast girl. I prefer to stay in – and make my own breakfast. I add in additional fiber – how to make these more like the San Francisco banana pancake dream! Add sliced bananas and pecan pieces to experience your own banana pancake dreamland!

Which diet is this Banana Pancakes 3 ingredients (with extra options) suitable for?

Vegan – Use Aquafaba egg or flax egg.

Gluten-free – Yes, Oats are gluten-free, if you are sensitive use gluten-free oats that are not manufactured in the same facility as flour.

Dairy-free – Yes.

Paleo – No.

Keto – If you substitute steel cut oats for flaked large oats.

This Banana Pancakes 3 ingredients (with extra options) can be:

  • gluten-free,
  • vegetarian
  • Dairy-free
  • Nut-free – don’t add nuts!
  • Egg – could replace with aquafaba egg (chickpea water hand blended) or flax egg (1tbsp of grinded flax, chia seeds, 2-3 tbsp of water). See section on Banana Pancakes falling apart below for better binding tip!
  • So easy and quick to make!
  • ENJOY!

How to store Banana Pancakes 3 ingredients (with extra options):

Can be made ahead and store in the fridge upto 10 days. Or store in freezer for upto 2 months, freeze on baking sheet – laid out individual, then put into freezer lock bag. Then when you want to grab two and pop them into the toaster for a quick breakfast!

3 ingredients!
Mix!
Results: Banana Pancakes

Pair this Banana Pancakes with:

Easy Whipped Feta Dip – drop the Mediterranean toppings. And just add the Easy Whipped Feta Dip as a topping options.

Sourdough Montreal style Bagels – for additional breakfast ideas.

Many additional Topping ideas in the recipe. Add plain yogurt and cottage cheese or Easy Whipped Feta Dip. ENJOY!

Why Did my Banana Pancake fall apart?

The Eggs is the binder. Adding grinded flax and chia seeds will also help it bind better, especially the grinded chia seeds – these need to rest in the mixture for 10 – 15 minutes for better binding.

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3 Ingredient Banana Pancakes (with additional options)

Lively Life
Make  banana pancakes, pretend like it's the weekend now! (Reference Jack Johnson).
The best banana pancakes I ever had was in San Francisco – I am not a go out for breakfast girl. I prefer to stay in – and make my own breakfast. I add in additional fiber – how to make these more like the San Francisco banana pancake dream!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dessert
Cuisine Breakfast
Servings 2 people

Ingredients
  

  • 2 ripe bananas
  • 1 eggs
  • 1 cup oats

OPTIONAL! Additional Ingredients in Pancake mix

  • 1/2 cup nut milk or other milk – I used almond milk (I like thin pancakes)
  • 1/2 tsp baking powder
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt or himalayan salt

ADDITIONAL – Want for fiber!!!

  • 2 tbsp grinded seeds – flax, chia, hemp mix with sesame, flax, chia
  • 1/4 cup pecan pieces
  • 1 banana sliced SO good to have the extra banana and pecan pieces – this will make it more like the San Francisco dream banana pancakes

Toppings

  • maple syrup Yes – I have Canadian 🍁 origins – so this is included!!!
  • nuts
  • coconut butter
  • butter grass-fed for higher omega 3 and K2
  • nut butter
  • cottage cheese ~ full fat
  • plain yogurt ~ do not buy flavored yogurt, too much sugar.

Instructions
 

  • Grind Oats into oat flour in a food processor, or I use my blendtec small blender that acts as a food processor.
  • Mix all ingredients (just the three or add the additional ingredients too for mix) into one bowl. Use a whisk or fork to mix.
  • Put stove on medium heat.
  • Use a non-stick pan or cast iron (more butter/ avocado oil needed). I use half butter and half avocado oil for frying pancakes.
  • Make them smaller like 3 inch diameter (8 cm)
  • Make 8 to 10 pancakes.
Keyword banana, banana pancakes, dairyfree, gluten-free, pancakes