Close

Baked Green Bean Casserole

Jump to Recipe Print Recipe

Healthy and easy Bean Casserole.

Gluten-free
Paleo
Keto
Dairy-free
Vegan

Dietary Symbols – link 

Simplest and fast Bean Casserole that is healthy and delicious. Perfect for Thanksgiving, Christmas or anytime. 

You don’t need room in your oven for long – for this dish!  2 minutes on broil! 

Blanch green beans and add fried onion and mushroom, then the new trick – adding almond flour, almonds and parmesan cheese then broil for 2 min. Done!

Baked Green Bean Casserole is so simple – fry onions and mushrooms, then blanch green beans. Place green bean, add onions and mushrooms, then add toppings: slice almonds, almond flour and parmesan cheese. 

Enjoy! 

Which diet is this Baked Green Bean Casserole are suitable for?

Vegan – Yes – use vegan parmesan or just don’t add it. 

Gluten-free – Yes

Dairy-free – Yes – use vegan parmesan or just don’t add it. 

Egg-free  – Yes

Nut-free – Yes

Paleo and Keto friendly – yes

Quick to make!

ENJOY!

How to store Baked Green Bean Casserole

Can store in air-tight container in fridge for 5-7 days. 

Slice mushrooms and red onion.
Fry mushroom and red onion.
Place onions then mushrooms on the bottom of casserole dish.
Boil green beans for 2 minutes.
Have ice bath ready – for BLANCHING.
To keep green onions bright green, use ice water bath.
Place green beans on top of onions and mushrooms
Add Toppings: sliced almonds
Toppings: parmesan cheese or vegan source
Add parmesan and almond flour.
Broil for 2 – 3 mins. Then keep warm at 200F (90C)

Pair this with:

How to make this Baked Green Bean Casserole fool proof?

Blanch green beans to keep them bright green! Have the water boiling, then add green beans for 2 min. Then put immediately into a iced water bath (in a bowl).

Great recipes to go with Baked Green Bean Casserole

Lively Life – Healthy Eats! Easy Healthy Meatloaf
Lively Life – Healthy Eats! Roasted Root Vegetables with Cilantro Dip
Chicken Broccoli Mushroom Dinner
Lively Life – Healthy Eats! : Chicken Broccoli Mushroom Dinner

Subscribe for Lively Life’s Youtube for more Healthy Eats, Healthy Treats! Ideas.

Healthy Eats! Baked Green Bean Casserole Please follow Lively Life on Youtube

RECIPE

Baked Green Bean Casserole

Lively Life
Simplest and fast Bean Casserole that is healthy and delicious. Perfect for Thanksgiving, Christmas or anytime.
Blanch green beans and add fried onion and mushroom, then the new trick – adding almond flour, almonds and parmesan cheese then broil for 2 min. Done!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine keto, paleo, vegan
Servings 8 people

Ingredients
  

Fry sliced red onions and mushrooms

  • 1 red onion
  • 1 large portabella mushroom or other mushrooms – sliced

Boil Green beans for 2 min then place in ice water bath

  • 1 lb green beans slice off ends

In casserole dish place beans, then fried red onions and mushrooms. Then add toppings.

Toppings

  • 1/2 cup sliced almonds
  • 1/4 cup almond flour
  • 1/3 cup parmesan cheese or vegan parmesan cheese

Instructions
 

  • Preheat oven at 350oF (180oC).
  • Fry sliced red onions and mushrooms.
  • Cut ends of green beans. Start boiling water. Blanch: Add beans for 2 minutes then place in ice water bath.
  • In casserole dish place onions and mushrooms then green beans.
  • Add Toppings : slice almonds, almond flour and parmesan cheese.
  • Then broil for 2 minutes. Watch. Then cover and keep warm at 200oF (90C)
Keyword casserole, green bean

Latest Posts

Please rate this recipe, Please follow by our newsletter, youtube and pinterest! Thank you so much!

Sign up for our newsletter so you don’t miss an update!

Healthy Eats – Cranberry Pumpkin Seed Cracker Crisps! Try these! Like store bought crackers with love!