Airfryer Fish : Wild Salmon

Healthy and fast! Anti-inflammatory with Omega 3s.

Dietary Symbols – link 

Salmon is high in Omega 3s, and many nutrients – vitamins and minerals (Vit A, D, B-6 and B-12, Calcium, Iron, Magnesium) good for heart, brain, muscle and bone.  We try to eat fish twice a week to get our Omega 3s and good fats to help reduce inflammation.

We order fish from Alaska through Sierra Seafood Co. that bring Alaska fish from Sierra’s family to Colorado mountain towns. They are a 4th generation Alaskan fisherman (and woman!). The freshness and taste of the salmon and black cod that we order twice a year from them is so incredible. 

While we just got an airfryer from my cousin, Christa who visited this year and I love making fish in it. So easy.  Give this a try. I typically let my husband cook the meat and fish, now with this airfryer – I have the easiest method.  

Why Alaskan Salmon? 

Alaskan Salmon is high quality with superior taste and texture compared to farmed salmon. It is rich in omega-3 fatty acids that are anti-inflammatory and we know with the SAD diet – the Standard American Diet we need all the anti-inflammatory daily we can get. Alaskan salmon is also rich in vitamins A, D, B12 and other essential nutrients. 

You get to choose from sockeye, coho, other Alaskan salmon choices include king, chum and pink salmon. Each has a different color and flavor profile. 

Our friends are retired Alaskan fisherman and woman who we have learned all about the well-managed sustainability of fishing practices.

Enjoy! 

Which diet is this Airfryer Fish : Wild Salmon are suitable for?

Vegan – No.

Gluten-free – Yes

Dairy-free – Yes 

Egg-free  – Yes

Nut-free – Yes

Vegetarian – No.

Paleo and Keto friendly – yes

Quick to make!

ENJOY!

How to store Airfryer Fish : Salmon

Can store in air-tight container in fridge for 3 to 4 days in the fridge.  Eat it up quick! 

Pair this with:

• As a side dish with a meal:
• Creamy Potato Salad
• Beet Garden Salad
• Butternut Squash Salad
• Roasted Root Vegetables with Cilantro Dip
• Gluten-free MEATLOAF without Breadcrumbs
• Chicken Broccoli Mushroom Dinner
• 2 ingredient Easy & Quick Pizza!

How to make this Airfryer Fish : Wild Salmon fool proof?

First – Thaw your fish before airfryer. BEST: Let the fish thaw slowly in the fridge overnight. If you need to thaw QUICKER do it in cold water in the plastic wrapped salmon cause hot water will start to deform the fish. Take time to thaw, change cold water every 30 minutes.

Use Salt to crisp up the fish. I don’t add oil to the fish due to the fish being full of good fats!

Use garlic powder, dill and lemons for flavor!

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RECIPE

Airfryer Fish : Salmon

Lively Life

You can do upto 3 pieces of salmon depending on size of fillets.

Why Alaskan Salmon? 

Alaskan Salmon is high quality with superior taste and texture compared to farmed salmon. It is rich in omega-3 fatty acids that are anti-inflammatory and we know with the SAD diet – the Standard American Diet we need all the anti-inflammatory daily we can get. Alaskan salmon is also rich in vitamins A, D, B12 and other essential nutrients. 

You get to choose from sockeye, coho, other Alaskan salmon choices include king, chum and pink salmon. Each has a different color and flavor profile. 

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Dethaw 8 hours hrs

Total Time 8 hours hrs 13 minutes mins

Course Main Course

Cuisine flexitarian, keto, paleo, pescatarian

Servings 2 pieces

Equipment

• 1 Zyliss Cook N Serve Silicone and Stainless Steel Tongs, 13-Inch

Ingredients

  

• 2 pieces salmon
• 2 pinches sea salt or Himalayan salt
• garlic powder
• dried dill
• 1 thinly sliced lemon

Instructions

 

• First Thaw Fish. Keep the fish in its plastic wrap when thawing in fridge or cold water. The best method is to thaw the fish overnight in the fridge. If quicker than thaw in cold water changing the water every 30 minutes.
• If the salmon is moist, dry with paper towel.
• Sprinkle garlic powder and dried dill onto the fillets. Slice the lemon thinly and place ontop of fillet.
• Preheat your airfryer, ours does 400oF (200oC) for 4 min.
• Place the fillets with lemons on it into the airfryer not touching the hot sides. Use a long tong (my favorite mentioned above).
• Airfry at 390oF (200oC) for 8 min. If thin fillet check at 6 min, thicker check at 8 min. Add 2 min if it requires more time.

Keyword fish, salmon

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