How are you going to do this?   LIVE WELL!

By what I like to call – Live Well simplified with these four important points.  

 

DIVERSITY AND NUTRIENT DENSE FOODS. AWARENESS OF WHAT ENTERS OUR BODY AND MIND.

 

You are ready to make these important changes of Eat Well!, Sleep Lots!, Move Daily! and Mindful Living –> When you are tired of highs and lows in your mood throughout the day, hormone imbalance, fatigue, not enough energy to live the life you want! You want to have more energy, feel balanced and be able to think clearer, and handle your daily stress.

 

MINDFUL LIVING is using stress reduction methods to reconnect, reset and rest; an introduction to mindset practice and figuring out the type of meditation that fits your life.

Stress management is big for health! Bryan Kest, our favourite yoga instructor says that 85% of physical disease is coming from mental health.  Figure out what stress management you like to practice, such as breathing skills, meditation, yoga, epsom salt baths, and becoming aware of your stress reaction so you can help yourself react better.

Past videos on Reducing stress – Video 1 : Increase Stress Reduction (Links to an external site.)

                                                         Video 2: Watch Your Thoughts to Decrease Stress (Links to an external site.)

EAT WELL! 

That’s the SUGAR FREE LIFE – the blood sugar balancer program every Fall and Spring with Lively Life, learning to eat low sugar, low glycemic load; replacing with good fats, good protein and fiber; using veggies over fruit.  You will make shifts in your pantry, your mindset, your energy & mood.  The second week do 3 days with no sugar, simple or complex carbohydrates and no alcohol. Eat lots of non-starch veggies, proteins and fats. Eat Organic as much as possible for this period to help reduce withdrawals from sugar (headaches, achy muscles, fatigue). KEEP GOING throughout your life with 80% of your diet as the Conscious Eating Plan, learn how to eat in this way and you will feel great and have reduced sugar cravings.  

Add herbs, spices, add live foods! Message me if you have any questions.

MOVE DAILY! 

– move at least 30 – 45 minutes six times a week.  A brisk walk, run, yoga. If you have energy do High Intensity Interval Training with 90 sec like sprint or weight training followed by jogging or walking for 2 min – repeat for 30-40 min. 

SLEEP LOTS! 

– get as much sleep as you can – 7 to 9 hours.