Eating on the GO!
Eating on the go! or in a rush is common in today’s go-go world. Maybe the pandemic has slowed your world a bit, you will still find those times you need nutrient dense foods in a hurry.
Some ideas for nutrient dense foods that are easy to grab and eat on the go include:
- Raw nuts, you could include fruit. The nuts will stabilize sugar from the fruit.
- Boiled eggs
- Veggies or nut crackers and hummus or yoghurt with herb dip
- Leftovers
- Roasted chicken from the grocery store
- Olives
- Dark Chocolate (good quality like 75%)
These are simple and healthy choices when grabbing food from home when you are on the go. These are top choices if you are stopping by a grocery store or convenient store for a quick snack.
Please note that when you are eating on the go, or rushed; your digestion does not work as well. Try to take a few slow breaths before eating to help digestion. You want to move from Sympathetic (fight and flights) to Parasympathetic (rest and digest) nervous system for better digestion.
To help move towards wellness, please subscribe to my newsletter, YouTube and Facebook so we can stay connected. In February, I am starting a group course that is specific on better, healthier food choices called Healthy Eating Life! Creating Conscious Habits – hope you can join me. There will be on demand videos and at least three zoom group classes to cook together and review breakfast, snacks and quick meals.
