Airfryer Fish : Black Cod

Healthy and fast! AKA Sablefish, Butterfish or Alaskan Cod

Dietary Symbols – link 

We order fish from Alaska through Sierra Seafood Co. that bring Alaska fish from Sierra’s family to Colorado mountain towns. The freshness and taste of the salmon and black cod that we order twice a year from them is so incredible. 

We try to eat fish twice a week to get our Omega 3s and good fats! 

While we just got an airfryer from my cousin, Christa who visited this year and I love making fish in it. So easy.  Give this a try.

Why Alaskan Black Cod? 

Alaskan Black Cod taste like buttery amazingness melting in your mouth. I can understand why another name for this fish is Butter Fish.  Really I can’t believe the taste of this fish, it’s almost heavenly, really!  Black Cod is rich in omega-3 fatty acids that are anti-inflammatory and we know with the SAD diet – the Standard American Diet we need all the anti-inflammatory daily we can get. Alaskan Black Cod is also rich in vitamins D, B12 and other essential nutrients. 

Our friends are retired Alaskan fisherman and woman who we have learned all about the well-managed sustainability of fishing practices. Also they were impressed when we said we were ordering Black Cod, it is their favorite.

Enjoy! 

Which diet is this Airfryer Fish : Black Cod are suitable for?

Vegan – No.

Gluten-free – Yes

Dairy-free – Yes 

Egg-free  – Yes

Nut-free – Yes

Vegetarian – No.

Paleo and Keto friendly – yes

Quick to make!

ENJOY!

How to store Airfryer Fish : Black Cod

Can store in air-tight container in fridge for 3 to 4 days in the fridge.  Eat it up quick! 

Pair this with:

• As a side dish with a meal:
• Creamy Potato Salad
• Beet Garden Salad
• Butternut Squash Salad
• Roasted Root Vegetables with Cilantro Dip
• Gluten-free MEATLOAF without Breadcrumbs
• Chicken Broccoli Mushroom Dinner
• 2 ingredient Easy & Quick Pizza!

How to make this Airfryer Fish : Black Cod fool proof?

First – Thaw your fish before airfryer. BEST: Let the fish thaw slowly in the fridge overnight. If you need to thaw QUICKER do it in cold water in the plastic wrapped salmon cause hot water will start to deform the fish. Take time to thaw, change cold water every 30 minutes.

Use Salt to crisp up the fish. I don’t add oil to the fish due to the fish being full of good fats!

Use garlic powder, dill and lemons for flavor!

Great recipes to go with Airfryer Fish : Black Cod

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RECIPE

Airfryer Fish : Black Cod

Lively Life

You can do upto 3 pieces of salmon depending on size of fillets.

Why Alaskan Black Cod? 

Alaskan Black Cod taste like buttery amazingness melting in your mouth. I can understand why another name for this fish is Butter Fish.  Really I can't believe the taste of this fish, it's almost heavenly, really!  Black Cod is rich in omega-3 fatty acids that are anti-inflammatory and we know with the SAD diet – the Standard American Diet we need all the anti-inflammatory daily we can get. Alaskan Black Cod is also rich in vitamins D, B12 and other essential nutrients. 

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Thaw 8 hours hrs

Total Time 8 hours hrs 13 minutes mins

Course Main Course

Cuisine flexitarian, keto, nut-free, paleo, pescatarian

Servings 2 pieces

Equipment

• 1 1 Zyliss Cook N Serve Silicone and Stainless Steel Tongs, 13-Inch

Instructions

 

• First Thaw Fish. Keep the fish in its plastic wrap when thawing in fridge or cold water. The best method is to thaw the fish overnight in the fridge. If quicker than thaw in cold water changing the water every 30 minutes.
• If the salmon is moist, dry with paper towel.
• Sprinkle garlic powder and dried dill onto the fillets. Slice the lemon thinly and place ontop of fillet.
• Preheat your airfryer, ours does 400oF (200oC) for 4 min.
• Place the fillets with lemons on it into the airfryer not touching the hot sides. Use a long tung (my favorite mentioned above).
• Airfry at 390oF (200oC) for 8 min. If thin fillet check at 6 min, thicker check at 8 min. Add 2 min if it requres more time.

Keyword airfryer, black cod, fish

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