Baked Green Bean Casserole
Healthy and easy Bean Casserole.
Simplest and fast Bean Casserole that is healthy and delicious. Perfect for Thanksgiving, Christmas or anytime.
You don’t need room in your oven for long – for this dish! 2 minutes on broil!
Blanch green beans and add fried onion and mushroom, then the new trick – adding almond flour, almonds and parmesan cheese then broil for 2 min. Done!
Baked Green Bean Casserole is so simple – fry onions and mushrooms, then blanch green beans. Place green bean, add onions and mushrooms, then add toppings: slice almonds, almond flour and parmesan cheese.
Enjoy!
Which diet is this Baked Green Bean Casserole are suitable for?
Vegan – Yes – use vegan parmesan or just don’t add it.
Gluten-free – Yes
Dairy-free – Yes – use vegan parmesan or just don’t add it.
Egg-free – Yes
Nut-free – Yes
Paleo and Keto friendly – yes
Quick to make!
ENJOY!
How to store Baked Green Bean Casserole
Can store in air-tight container in fridge for 5-7 days.
Pair this with:
- As a side dish with a meal:
- Creamy Potato Salad
- Beet Garden Salad
- Butternut Squash Salad
- Roasted Root Vegetables with Cilantro Dip
- Gluten-free MEATLOAF without Breadcrumbs
- Chicken Broccoli Mushroom Dinner
- 2 ingredient Easy & Quick Pizza!
How to make this Baked Green Bean Casserole fool proof?
Blanch green beans to keep them bright green! Have the water boiling, then add green beans for 2 min. Then put immediately into a iced water bath (in a bowl).
Great recipes to go with Baked Green Bean Casserole
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Baked Green Bean Casserole
Ingredients
Fry sliced red onions and mushrooms
- 1 red onion
- 1 large portabella mushroom or other mushrooms – sliced
Boil Green beans for 2 min then place in ice water bath
- 1 lb green beans slice off ends
In casserole dish place beans, then fried red onions and mushrooms. Then add toppings.
Toppings
- 1/2 cup sliced almonds
- 1/4 cup almond flour
- 1/3 cup parmesan cheese or vegan parmesan cheese
Instructions
- Preheat oven at 350oF (180oC).
- Fry sliced red onions and mushrooms.
- Cut ends of green beans. Start boiling water. Blanch: Add beans for 2 minutes then place in ice water bath.
- In casserole dish place onions and mushrooms then green beans.
- Add Toppings : slice almonds, almond flour and parmesan cheese.
- Then broil for 2 minutes. Watch. Then cover and keep warm at 200oF (90C)
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