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Miso Cauliflower

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Dairy-free
Flexitarian

Miso Cauliflower – this one is a meal on its own or a side for Holiday Dinners

Dietary Symbols – link 

Cauliflower is part of the cruciferous family – which means it is not only delicious – but helps our body detox by supporting the liver function.  I try to eat a few cruciferous per week. 

Miso paste is fermented soy beans, and adding fermented foods to our diet is great for our gut health. Our gut health is linked to our brain health, so a wonderful idea to have fermented foods in your diet every week, or daily if possible. 

Here’s a fun recipe that is easy and delicious. Enjoy!

Which diet is this Miso Cauliflower suitable for?

Vegan – Yes

Gluten-free – Yes

Dairy-free – Yes

Egg-free – Yes

Nut-free – Yes

Paleo and Keto friendly

So easy and so delicious!

ENJOY!

How to store Miso Cauliflower:

Best to store in the fridge for 5 days.

GALLERY

Cauliflower
Ingredients
Cauliflower florets
Toss in the Miso sauce
Transfer to bake ware
Bake for 40 min – if you want it crisp add 1-2 min of broil
Enjoy – add green onions if you like.

Pair this with:

As a dessert with a meal:

With other HEALTHY TREATS! More healthy desserts to serve with:

How to make my Miso Cauliflower fool proof?

I love making it in my cast iron STAUB pan – cast iron makes it so delicious and a little crisp.

Healthy Eats!: Gluten-Free PECAN Pie Crust

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Miso Cauliflower

Lively Life
A great side for Holidays or any time. Miso is great cause it is a fermented food. Adding fermented foods to your diet will really help your gut health.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 43 minutes
Air Fryer cook time 10 minutes
Total Time 55 minutes
Course Side Dish
Cuisine Dinner
Servings 6 people

Ingredients
  

  • 1 cauliflower medium

In a mug or small bowl – mix sauce

  • 2 tbsp miso paste
  • 2 tbsp coconut aminos
  • 2 tbsp water
  • 2 tbsp avocado oil or olive oil
  • 2 cloves garlic minced
  • 1 thumb-size ginger grated
  • 1 tbsp tapioca flour or arrowroot flour (or cornstarch)
  • pepper to taste
  • 1/2 tsp maple syrup or honey

After it is baked add

  • 3 green onions scallions – sliced

Instructions
 

  • Preheat oven at 375oF (190oC).
  • Cut cauliflower florets – the smaller the faster it will bake.
  • Whisk sauce ingredients together.
  • Toss cauliflower in the sauce.
  • Bake in oven for 40 min, then on broil for 1-2 minutes with no lid – watch the cauliflower on broil.
  • OR air fry for 10 min, shake half way.
Keyword cauliflower

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