Chicken Broccoli Mushroom Dinner

Quick Chicken Broccoli Mushroom Dinner is a FAST Dinner – this is one we make often. I love making dinners that you prepare within 10 min then throw it in the oven for fast dinner. This is Paleo, gluten-free, dairyfree, and keto friendly.

Nutritional Yeast!

Please if you like cheesy taste, want more vitamin B and are looking for fast meals. Add Nutritional Yeast to your diet. “One tablespoon of nutritional yeast provides about 5 grams of protein, 2 grams of fiber, and only 3 grams of carbohydrate. It is an excellent source of B vitamins like niacin and B12, important for cellular energy production. And despite being a flavorful source of umami flavoring, it’s low in sodium.” Reference- University of Healthy Center – Georgia.

Why I love Oven meals – WORKOUT TIME

While it’s in the oven I do my Essentrics workout or yoga for 20 to 30 minutes. If it’s a longer meal – I can walk around the block. Essentrics is a great movement workout that can help ease pain and help create flexibility, and it was created by a Montreal previous dancer. It really is lovely – and she has free workouts you can try on youtube. Yoga – I follow Bryan Kest Power Yoga, love his and his colleagues workouts. I like to get in a workout in the morning before work, during cooking!, lunch break, anytime I can.

Which diet is this Quick Chicken Broccoli Mushroom Dinner suitable for?

Vegan – Not at all.

Gluten-free – Yes.

Dairy-free – Yes.

Paleo – Yes.

Keto – Yes.

This Quick Chicken Broccoli Mushroom Dinner can be:

• gluten-free,
• Paleo, Keto.
• Dairy-free
• Nut-free 
• Egg-free
• So easy and quick to make!
• ENJOY!

How to store Quick Chicken Broccoli Mushroom Dinner:

Store in fridge up to 5 days. Or store in freezer for upto 2 months.

Pair this Meal with:

Quinoa or Rice. We used white basmati rice, that has a much lower glycemic index than jasmine. I added a handful of nuts to add fiber since the white basmati rice has its fiber removed.

Sourdough Montreal style Bagels

Cranberry Pumpkin Seed Crackers – Gluten-free and so tasty!

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Quick Chicken Broccoli Mushroom Dinner

Lively Life

FAST Dinner – this is one we make often. I love making dinners that you prepare within 10 min then throw it in the oven for fast dinner. This is Paleo, gluten-free, dairyfree, and keto friendly.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Ingredients

  

• 4 chicken thighs or 8
• 1 broccoli crown – cut into florets
• 9 medium bella mushrooms larger chunks
• 3 tbsp nutritional yeast
• 1 tbsp avocado oil
• salt and pepper to taste

Instructions

 

• Preheat oven 400 F (200C).
• Saute chicken in large dutch oven, large cast iron skillet or frying pan. 5 minutes each side.
• While frying, cut broccoli into florets and mushrooms into chunks.
• Take chicken out of pan or to side. Place broccoli and mushrooms in.
• Shake on lots of nutritional yeast, add salt and pepper.
• Put lid on and put in oven for 20 min- check and if needed continue for another 5 min.

Keyword broccoli, chicken