Welcome!
Lively Life is about Flexitarian lifestyle! Plant based with occasional meat or fish.
Nutrient dense foods – including Desserts that are Naturally Sweetened.
Our motto is Healthy Eats, Healthy Treats!
Sharing weekly recipes and articles on Healthy Living.
WELCOME! So glad you are here!
We are in Colorado, from 🍁, Lively yours,
Carolyn de Groot
Lively Life joins Sierra Seafood Co.
May 15th 2025! Come for Alaskan Seafood Order & Delivery Time! in Gunnison 9:30am and Crested Butte 10:30 am, Colorado.
Save $25 off $150 minimum order with Code mx54
Affiliate link for ordering seafood. Thank you!
This Fall 2025 - every Fall and Spring Lively Life will put on a Cooking Class with Sierra Seafood Co. Fresh Fish. Please Sign up for newsletter to stay connected.
Sierra Seafood Co. is a 4th generation local fishing family our of Alaska and Breckenridge, bringing Frozen Fresh Alaskan Fish to the high Rocky Mountains of Colorado.
Asparagus – high antioxidants, Spring Sprout! Why incorporate Asparagus? Asparagus is an amazing spring vegetable that I look forward to every year! …
Healthy and fast! Steamed Broccoli so easy. Dietary Symbols – link Want a simple side – steamed Broccoli. What could be easier …
Healthy and fast! AKA Sablefish, Butterfish or Alaskan Cod Dietary Symbols – link We order fish from Alaska through Sierra Seafood Co. …
You can make your own Vanilla Extract! Dietary Symbols – link Three items – Vanilla beans, clear alcohol and time. All you …
Shredded coconut, rice puffs (krispies), dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link Chocolate Bird’s Nest Cookie can be …
Almond or Peanut butter, almond flour, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link Copy-cat Reeces butter cups – …
Shredded coconut, coconut cream, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link WOW – just WOW! These I created …
Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – link Perfect for Valentines or Galentines day, a 50th birthday party …
Healthy Eats, Healthy Treats! Weekly recipes, Fall and Spring Cleanse.
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SEASONALLY RECIPES: EASTER TREATS
Change up the "Cut Out" Sugar cookie to bunnies and easter eggs!
Hey Friends!
Happy you are here!
Our mission is to make Flexitarian based lifestyle approachable to everyone.
Sharing Weekly recipes that fall under
Healthy Eats, Healthy Treats!
Flexitarian includes healthy high protein, fiber, good fats, with more plant-based options and occasional fish and meat. And sharing vegan, gluten-free, dairy-free, soy-free, nut-free options identified in recipes.
As a certified Holistic Nutritionist I make videos, recipes for Healthy Eats, Healthy Treats, and articles on Healthy Living. ENJOY! and Let’s start cooking!
Healthy Eats, Healthy Treats!
YOU are your most important asset. It’s time to prioritize you and your families health. Meal Planning, easy recipes! To help you start to make changes that last.
As a Holistic Nutritionist and a love for making healthy food.
Lively Life introduces Flexitarian (Flexible Vegetarian) with more plant based, fermented foods and higher fiber, occasional fish and meat. Also, introducing vegan methods of eating, and gluten free options, without refined sugar.
Healthy Eating – let’s make your lively life possible one step at a time. Start your journey!
Sign up for our newsletter so you don’t miss an update! And get my 5 Fan Favorite Recipes in your mailbox now.
LIVE WELL! through Sugar Free Life – the Sugar Balancer Program every Fall and Spring How are you going to do this? …
Just a spoonful of sugar makes the medicine go down. In the most delightful way. My mom used applesauce with us, though …
With life speeding up as we are back socializing, traveling to see our loved ones and our loved ones traveling to see …
4 Ways to Eat Less Sugar So you decided it’s time to reduce sugar in your meals and definitely snacks!!! Where do …
Want to DECREASE SUGAR Cravings & Intake?
WHY? Sugar is an ANTI-nutrient that causes inflammation, imbalances our hormones, stress and decreases energy!
Want Energy! Want to Feel Better! This is the first step!
Click <—– Button for a FREE Checklist!
SPRING CLEANSE 5 week course starts March 19th to April 23rd, 2025
Why – Increase Energy, Change Habits, Improve how you FEEL.
GROUP Option: Every Spring and Fall – Lively Life does a community Cleanse.
I have been doing this Spring and Fall cleanse for years and my immune system is strong due to this.
Free your life!
From inflammation, pain and improve your immune system. Are you ready to live a lively life?
Ready for tips, tricks to get motivated, information for change, anti-inflammation recipes that are delicious and empowerment towards healthier choices?
Past Blogs, Recipes and Youtube Videos
Check out our anti-inflammation recipes, homemade products and tips here and under Blog/ Recipes.
Before an EVENT - HOW TO MAKE BETTER CHOICES
We have all gone to an event hungry and made terrible choices - here's my blog and youtube video on how to make better choices.
Healthy Delicious Pudding? Avocado Chocolate Pudding Please!
Easy fun recipe for ripe or over-ripe avocados. More recipes under blog.
Soap! Our best defense to viruses (coronavirus) and bacteria.
I love this homemade soap! Also check out forging to create your own homemade tea! All under Blog/ Recipes.
Chronic Inflammation - can start a chain of symptoms that adversely affect your health
Lively Life focuses on inflammation health conditions including allergies, diabetes, skin disorders, heart disease, arthritis or any other condition ending in “-itis”. Chronic, low-grade systemic inflammation including above, as well as autoimmune disorders, acne, mental disorders, fibromyalgia, tinnitus or cancer. It can start as fatigue, swollen lymph nodes, sinus issues or chronic stuffy nose, or digestive issues.
My journey started almost 15 years ago. I had bleeding gums, repeated sinus infections and decreased immune system that required a change in nutrition, lifestyle and stress management to reduce inflammation (anti-inflammation strategies). Conscious Eating and Living pivoted my life towards wellness.
Programs and Zoom Cooking Classes
for your journey to Wellness, Health and Fun!
Testimonies for Lively Life Programs
Cook it, Lively! Zoom Cooking Class Testimonies
Healthy Eating Life! & Clean Living Life! Testimonies
