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🍋 Holistic nutrition for a more lively life!

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Lively Life is about Flexitarian lifestyle! Plant based with occasional meat or fish. 


Nutrient dense foods – including Desserts that are Naturally Sweetened.

Our motto is Healthy Eats, Healthy Treats! 


Sharing weekly recipes and articles on Healthy Living.

WELCOME! So glad you are here!

We are in Colorado, from 🍁. 


Lively yours,

Carolyn de Groot


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Healthy Eats, Healthy Treats! Weekly recipes.
Fall and Spring Fish: Delivery & Cooking Class & Group Online Cleanses.


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Lively Life Breaks Down Into THREE HEALTHY!

HEALTHY EATS

Flexitarian plant based
occasional fish and meat

Sourdough Artisan Crackers – crisp!

Sourdough Artisan Crackers – crisp!

Wasabi Oven Roasted Asparagus

Wasabi Oven Roasted Asparagus

Hemp Pesto

Hemp Pesto

Oven Roasted Asparagus

Oven Roasted Asparagus

HEALTHY TREATS

Nutrient Dense - using maple syrup
or honey for sweetener

Berry Cashew “Cheese” Cake – no baked

Berry Cashew “Cheese” Cake – no baked

Chocolate Bird’s Nest Cookie

Chocolate Bird’s Nest Cookie

(Peanut) Almond Butter Eggs or Cookies

(Peanut) Almond Butter Eggs or Cookies

Coconut Cream Eggs

Coconut Cream Eggs

HEALTHY LIVING

Decrease inflammation.
LIVE WELL!

LIVE WELL! through Sugar Free Life – the Sugar Balancer Program every Fall and Spring

LIVE WELL! through Sugar Free Life – the Sugar Balancer Program every Fall and Spring

Just a spoonful of sugar…..

Just a spoonful of sugar…..

good fats
FOCUS – is reducing your inflammation your priority now

FOCUS – is reducing your inflammation your priority now

4 Ways to Eat Less Sugar

4 Ways to Eat Less Sugar

SEASONALLY RECIPES: Mother day or Father day and summer treats

Change up the "Cut Out" Sugar cookie to flowers, butterflies, golf ball or baseball, etc.

Frozen Yogurt Bark - perfect for the Holiday Season! Click for Recipe.
Holiday Chocolate Bark
Almond Joy Dates - 15 minutes to MAKE - so easy and so so good!
Gluten Free "Cut Out" Sugar Cookies -with Coconut Icing - only natural sweetener, no sugar - taste amazing and feel great, with no sugar crash.
You know the Store bought amazing Cranberry Pumpkin Seed Cracker Crisps that you love so much! Now you can make these at home.
Green chile meets whipped feta dip in an easy quick dough (2 ingredients). You can make it Gluten-free or Vegan – options.
So easy and filled with good fats and protein that satisfies your food cravings. Almond/ Peanut Butter cookie is not very sweet.
No Baked Vegan "Cashew" Cheesecake - High in protein and good fats will keep your energy even and you feeling great.

Hey Friends!

Happy you are here!

Our mission is to make Flexitarian based lifestyle approachable to everyone. 

Sharing Weekly recipes that fall under 

                Healthy Eats, Healthy Treats!

Flexitarian includes healthy high protein, fiber, good fats, with more plant-based options and occasional fish and meat. And sharing vegan, gluten-free, dairy-free, soy-free, nut-free options identified in recipes. 

As a certified Holistic Nutritionist I make videos, recipes for Healthy Eats, Healthy Treats, and articles on Healthy Living. ENJOY! and Let’s start cooking!

ABOUT Link 🔗

Checklist
Checklist CLICK HERE

Want to DECREASE SUGAR Cravings & Intake?

WHY? Sugar is an ANTI-nutrient that causes inflammation, imbalances our hormones, stress and decreases energy!

Want Energy! Want to Feel Better! This is the first step!

Click <—– Button for a FREE Checklist!

SPRING CLEANSE 5 week course starts March 19th to April 23rd, 2025

Cleanse dates are March 24th to April 9th. 

Why – Increase Energy, Change Habits, Improve how you FEEL.

 

GROUP Option: Every Spring and Fall – Lively Life does a community Cleanse. 

I have been doing this Spring and Fall cleanse for years and my immune system is strong due to this.   


Testimonies for Lively Life Programs

Cook it, Lively! Zoom Cooking Class Testimonies

"Her only complaint about the food was it being too yummy and her tastebuds were in yummy town eating it."
Mia
Mia Bennett
7 years old
"Very little left. Lots of new flavours! One commented on how healthy it was."
Bill Spencer
Cook it, Lively!

Healthy Eating Life! & Clean Living Life! Testimonies

"With Carolyn's help, not only did I lose 30 pounds, decrease my thyroid medication (with doctor's supervision), I got the specific information and motivation to what my body needed. This program is a learning experience that you receive the tools to create a fulfilling lifestyle of health and happiness." 
Shirley Van Damme
Participated in both programs
"What I loved about this program is... it's shown me how to think outside the box. And I could make gluten free pancakes for my daughter's friend!" 
Christa Sawyer
Healthy Eating Life!
"Carolyn’s knowledge and passion for wellness is infectious and motivated me to put into practice many of the lifestyle changes into my daily life, long term."
Rita McGregor
Clean Living Life!

Lively Life is about Flexitarian lifestyle! Plant based with occasional fish or meat.

Nutrient dense foods – including Desserts that are Naturally Sweetened.

Our motto is Healthy Eats, Healthy Treats!

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