Welcome!
Healthy and fast! AKA Sablefish, Butterfish or Alaskan Cod Dietary Symbols – link We order fish from Alaska through Sierra Seafood Co. …
You can make your own Vanilla Extract! Dietary Symbols – link Three items – Vanilla beans, clear alcohol and time. All you …
Healthy and fast! Anti-inflammatory with Omega 3s. Dietary Symbols – link Salmon is high in Omega 3s, and many nutrients – vitamins …
Gluten-free, made with eggs and blueberries! Dietary Symbols – link Saturday morning request from my sweetheart. A great Valentine’s gift! Blueberry buckwheat …
Almond or Peanut butter, almond flour, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link Copy-cat Reeces butter cups – …
Shredded coconut, coconut cream, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link WOW – just WOW! These I created …
Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – link Perfect for Valentines or Galentines day, a 50th birthday party …
Dark chocolate, coconut cream and dairy-free! Dietary Symbols – link Chocolate Ganache meets simple frozen treat. Use a truffle mold. Creamy, dreamy …
Healthy Eats, Healthy Treats! Weekly recipes, Fall and Spring Cleanse.
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EASTER TREATS
Change up the "Cut Out" Sugar cookie to bunnies and easter eggs!
Hey Friends!
Happy you are here!
Our mission is to make Flexitarian based lifestyle approachable to everyone.
Flexitarian includes healthy high protein, fiber, good fats, with more plant-based options and occasional fish and meat. And sharing vegan, gluten-free, dairy-free, soy-free, nut-free options identified in recipes.
As a certified Holistic Nutritionist I make videos, recipes for Healthy Eats, Healthy Treats, and articles on Healthy Living. ENJOY! and Let’s start cooking!
Healthy Eats, Healthy Treats!
YOU are your most important asset. It’s time to prioritize you and your families health. Meal Planning, easy recipes! To help you start to make changes that last.
As a Holistic Nutritionist and a love for making healthy food.
Lively Life introduces Flexitarian (Flexible Vegetarian) with more plant based, fermented foods and higher fiber, occasional fish and meat. Also, introducing vegan methods of eating, and gluten free options, without refined sugar.
Healthy Eating – let’s make your lively life possible one step at a time. Start your journey!
Sign up for our newsletter so you don’t miss an update! And get my 5 Fan Favorite Recipes in your mailbox now.
Wellness Challenge - this New Year - Starting January.
21 days broken into Healthy Eats, Healthy Treats, Healthy Living. Email sent with daily challenge. Meet up by Microsoft Teams once a week!
Sign up for Newsletter below so you stay informed. Thanks!
Lively Life is about Flexitarian lifestyle! Plant based with occasional meat or fish.
Nutrient dense foods – including Desserts that are Naturally Sweetened.
Our motto is Healthy Eats, Healthy Treats!
I also share Healthy Living, since this is Holistic Nutrition, it includes movement, outdoors, relaxation and mindfulness.
WELCOME! So glad you are here!
LIVE WELL! through Sugar Free Life – the Sugar Balancer Program every Fall and Spring How are you going to do this? …
Just a spoonful of sugar makes the medicine go down. In the most delightful way. My mom used applesauce with us, though …
With life speeding up as we are back socializing, traveling to see our loved ones and our loved ones traveling to see …
4 Ways to Eat Less Sugar So you decided it’s time to reduce sugar in your meals and definitely snacks!!! Where do …
HOLIDAY HEALTHY TREATS!!! Thanksgiving, Christmas, New Years!
TREATS FOR EVENTS or Use them before an event to curve your sugar cravings. You've got this!
Want to DECREASE SUGAR Cravings & Intake?
WHY? Sugar is an ANTI-nutrient that causes inflammation, imbalances our hormones, stress and decreases energy!
Want Energy! Want to Feel Better! This is the first step!
Click <—– Button for a FREE Checklist!
SPRING CLEANSE 5 week course starts March 19th to April 23rd, 2025
Why – Increase Energy, Change Habits, Improve how you FEEL.
GROUP Option: Every Spring and Fall – Lively Life does a community Cleanse.
I have been doing this Spring and Fall cleanse for years and my immune system is strong due to this.
Free your life!
From inflammation, pain and improve your immune system. Are you ready to live a lively life?
Ready for tips, tricks to get motivated, information for change, anti-inflammation recipes that are delicious and empowerment towards healthier choices?
Past Blogs, Recipes and Youtube Videos
Check out our anti-inflammation recipes, homemade products and tips here and under Blog/ Recipes.
Before an EVENT - HOW TO MAKE BETTER CHOICES
We have all gone to an event hungry and made terrible choices - here's my blog and youtube video on how to make better choices.
Healthy Delicious Pudding? Avocado Chocolate Pudding Please!
Easy fun recipe for ripe or over-ripe avocados. More recipes under blog.
Soap! Our best defense to viruses (coronavirus) and bacteria.
I love this homemade soap! Also check out forging to create your own homemade tea! All under Blog/ Recipes.
Chronic Inflammation - can start a chain of symptoms that adversely affect your health
Lively Life focuses on inflammation health conditions including allergies, diabetes, skin disorders, heart disease, arthritis or any other condition ending in “-itis”. Chronic, low-grade systemic inflammation including above, as well as autoimmune disorders, acne, mental disorders, fibromyalgia, tinnitus or cancer. It can start as fatigue, swollen lymph nodes, sinus issues or chronic stuffy nose, or digestive issues.
My journey started almost 15 years ago. I had bleeding gums, repeated sinus infections and decreased immune system that required a change in nutrition, lifestyle and stress management to reduce inflammation (anti-inflammation strategies). Conscious Eating and Living pivoted my life towards wellness.
Programs and Zoom Cooking Classes
for your journey to Wellness, Health and Fun!
Testimonies for Lively Life Programs
Cook it, Lively! Zoom Cooking Class Testimonies
Healthy Eating Life! & Clean Living Life! Testimonies
